King Oyster Mushroom (a.k.a. Eryngii) is a significant source of vitamin D, niacin – 26% of the RDV, and ergothioneine. It is low in calories and cholesterol, and sodium free. It is a delicious source of essential vitamins and minerals. This mushroom has been shown to support healthy cholesterol levels and may reduce the risk of fat accumulation in the liver.
This mushroom has a firm and meaty texture with a mild and elegant flavor. It is characterized by its thick stem, short gills, and tender flesh. They are often used in meat, fish, and pasta dishes. The King Oyster Mushroom is a great meat substitute in your favorite recipes. Butter helps to bring out its exceptional flavor.